Abandoning the goals you set for yourself - don't be that person.
Today, I'm going to try something new. This post is not going to talk about the ordinary CG-related stuff, neither is it going to focus on anything that's related to technology. Before we jump right in, I find it necessary to profess that this post does not fulfill the role of bravado. This article is not intended to depict how prosperous I am, it is designed to give its readers an idea of where self-motivation comes from and how one can uphold it.
I want to cover the single most important topic that affects all of our lives: motivation. Specifically the kind of motivation that stems from yourself, from the inside.
I'm mainly bringing this up because most people set ridiculous goals for themselves once New Year's Eve is lurking around the corner only to abandon them a few days later. I have been there myself.
Before we explore the concepts that can help you attain the results you are looking for, let's establish why the sheer idea of having such a thing as a New Year's resolution is not very effective, the essential question here being:
Why do you set a goal for yourself starting January 1st of the next year, when you could already start today?
People might have individual answers to that question, but for me personally the only one I can think of from the top of my head is: You are constructing an elaborate escape plan for yourself that allows you to stay inside your comfort zone just a little longer. Due to that exact problem I am convinced these resolutions do not help your cause at all.
Making excuses for yourself will inherently result in failure
I personally found that, when conceiving objectives for yourself, you should start making them a reality ASAP. This greatly increases the odds of being able to carry some of that initial momentum over into your daily routine.
As long as that initial motivation is still fresh, it is surprisingly easy to pursue the aims you set for yourself, working towards the desired outcome. However, as that original momentum subsides, many people will abandon their plans, finding that they become too tedious to uphold.
As long as that initial motivation is still fresh, it is surprisingly easy to pursue the aims you set for yourself, working towards the desired outcome. However, as that original momentum subsides, many people will abandon their plans, finding that they become too tedious to uphold.
Once the motivation fades, people will fall back into their comfort zone, instead of pushing its boundaries.
Some will make excuses for themselves that allow them to give up, here are some common examples:
- The goals I set for myself were unrealistic.
If you figured you could cultivate The Rock's physique within 2 months then yes, that was indeed an unrealistic goal. The important thing here is to strike a balance between reaching for the stars and selling yourself under value. It is actually better to start off with smaller goals and as you achieve those, gradually increasing the stakes as the euphoria you get from achieving those smaller goals will help you stay motivated in the long run. Nevertheless it is important to have an ultimate goal you long for. - I just have so much going on right now, I'm not able to do this anymore.
This is probably one of the most common excuses people make for themselves, for example when they decided they are going to start working out and then, after a while, when they get home from work/college they feel tired and lack the motivation to go on. In cases like these, you'll need to man up and push through that initial pain period. Sticking to the workout example, a way to overcome this excuse would be to start working out at home, dedicating around 15 minutes a day to exercise. Although this may not yield the same results as going to the gym, it is far less tedious than having to go to the gym and back every time and once you are starting to see an improvement in your strength/endurance you will get hooked and going to the gym or just generally dedicating more time to your workout will come to you naturally.
After all, investing a few minutes every day is better than spending them watching mind-numbing TV. - It's just a stupid dream, I need to become more down to earth and stop living with my head in the clouds.
Most of the time, when this excuse comes up, it is due to the fact that somebody in your life told you that you're a dreamer or that you won't amount to anything either way.
If that's the case, ask yourself this: Why do you care so much about that person's opinion? An important lesson to learn in this context is that most people will make such snide remarks simply because putting others down will make them feel better about themselves.
The proper mindset here is: You know best what you want out of life and if achieving the desired goal adds significant value to your life then keep pursuing your dreams. Giving up simply because people tell you to expresses a lack of confidence and self-esteem.
If this doesn't convince you, become aware of the fact that stars such as Shaun White or Jared Leto were told they would never amount to anything and yet somehow managed to push through this wall of destructive criticism.
Why is self-motivation the go-to means of pursuing your dreams?
Well, for one thing, you can't possibly rely on other people to keep you motivated. They have dreams and lives of their own, that require their full attention, also, most people are narcissists that do not give a damn about anything but themselves.
The beauty of self-motivation stems from the fact that it is independent of most, if not all, external circumstances and is maintained inside your own mind.
Most problems we face on a day to day basis root in our own minds, such as vanity, laziness or a tendency for a lack of drive. Having a motivation that comes from the inside helps to contain these flaws.
The beauty of self-motivation stems from the fact that it is independent of most, if not all, external circumstances and is maintained inside your own mind.
Most problems we face on a day to day basis root in our own minds, such as vanity, laziness or a tendency for a lack of drive. Having a motivation that comes from the inside helps to contain these flaws.
Building a master plan that allows you to go after the unattainable
In our adolescence, we all have at least one big dream we want to achieve. Some people will relentlessly pursue it, others will give up, ending up in jobs/locations they don't really like, ultimately settling for less.
The question that arises is: How can you keep yourself from settling for second best?
The obvious answer would be: Stay motivated. However, that answer is completely void of any content, therefor it becomes necessary to establish how you can develop the lasting motivation you crave.
Make a list
I know what you're thinking, this sounds like something a kid with OCD would do. In reality, this list, as it contains both the milestones you set for yourself and the problems you may run into, will greatly aid your cause. For one thing, it will help you become aware of the specifics, maybe even give you a time-frame to work with. For another, it will point out the intricacies that come with your endeavor.
Find and/or build a group of like-minded people
While this is only partially a form of self-motivation, it will become incredibly helpful once your inner spirits run low, as the community can give you a gentle kick in the ass and encourage you to keep going. Also, the collective mind of the group can be surprisingly inspiring, helping you to come up with even better game plans.
Keep reassessing your goals
Set an interval for yourself. Then, every time that interval of time has passed, take a moment to pause and assess your progress. Essential questions at this stage are:
- Am I at track with the milestones I set for myself?
- Have the external circumstances changed? Is this going to be reflected in the outcome?
- Am I happier than I was before? / Do I feel more achieved?
- Do I need to make minor adjustments?
Start tapping into the reserve
Sticking with the initial example of a regular workout, the worst thing to do is to stop once you start experiencing pain.
Instead, find a way to unlock the potential that lies inside of yourself. An extraordinarily powerful tool to achieve this is cognitive dissonance, a concept originating in social psychology.
In brief, applied to the topic of this post, cognitive dissonance describes an incongruence between where you are and where you want to be.
This incongruence will ultimately cause you to push harder, closing the gap between the dream and the status quo.
The overwhelming feeling of being sick and tired, unwilling or even incapable to go on, is normal at times. Although some people do experience it more frequently than others.Once again, the most important thing at this point is to not give in to these self-doubts and maintain an objective mindset, instead of falling prey to your subjective emotions.
Instead, find a way to unlock the potential that lies inside of yourself. An extraordinarily powerful tool to achieve this is cognitive dissonance, a concept originating in social psychology.
In brief, applied to the topic of this post, cognitive dissonance describes an incongruence between where you are and where you want to be.
This incongruence will ultimately cause you to push harder, closing the gap between the dream and the status quo.
The overwhelming feeling of being sick and tired, unwilling or even incapable to go on, is normal at times. Although some people do experience it more frequently than others.Once again, the most important thing at this point is to not give in to these self-doubts and maintain an objective mindset, instead of falling prey to your subjective emotions.
This post is already getting longer than I originally anticipated. That is mostly due to the extensive nature of its topic. Nevertheless, I can confidently say that the concepts I personally find to work best have been covered. If you want to dig deeper into the matter, there is a ton of reading material out there that will help provide insight on how to become the best self one can be. I will conveniently post them below.
Additional material:
or also, to some extent
The Game (primarily concerned with a sub-culture of pickup artists, it still is a good read that deals with rewiring your desire to succeed)